How Do I Akalise My Body? How Can I? Why Should I?

So, most don't realise but your body is a very simple contraption, when it comes to health- or- it can be! 

Your body has a Ph level, alot of us are operating at high acidity levels, think of acid reflux, think of joint pains, think of stress and think of all the heavily processed foods we consume. 

Almost every health issue stems or relates to an onset following inflammation. Tackle inflammation and you change the game, inflammation can only exist in an acidic body. 

What causes inflammation?

• Sugary Foods
• High-processed foods
• High-fatty foods 
• Pathogens (bacteria, viral, fungus)
• Injury infection or exposure to substances
• Grains, sugar, certain dairy products, fish, processed foods, fresh meats and processed meats, sugary drinks and high-protein foods and supplements.

So it is pivotal, no matter who you are to be adding the right supplements such as functional mushrooms to help your body- because as can be seen, we all consume the above, and whilst many may be in limits ultimately inflammation is everywhere around us. The world is inflamed. 

It's pretty clear perhaps, why, so many people are struggling from health conditions. This is precisely why Chaga, as the world's most potent anti-oxidant/anti-inflammatory (along with the other 4 key functional mushrooms) is something we should ALL be consuming.

*Other than those pregnant or on blood thinners. 

How Do I Alkalise?

It sounds scary, but really, alkalise in many ways is to clean, clean out your diet, raise your bodies Ph and empower its' response to inflammation.

• Fruits, such as apples, cherries, pineapple, avocado, bananas, apricots, and cantaloupe
• Non-starchy vegetables, such as broccoli, beets, asparagus, leafy greens, garlic, carrots, and cabbage 
• Unsweetened fruit juices
• Mineral water and herbal teas
• Nuts and seeds, such as chestnuts, pine nuts, and pumpkin seeds
• Fermented tofu or tempeh
• Some grains, such as quinoa

And the king? Apple Cider Vinegar, a teaspoon of that with a squidge of lemon and a dribble of mineral water on the daily or even a few times a week is well documented to have a profound effect. 

Get started today with the mush powder blend or tinctures by visiting the shop by clicking here and see how you feel in a few weeks.